This Is How You Stop Waking Up At The Same Time Every Night

by Lee Wang

Waking up during the night can be be quite frustrating and could potentially exert significantly adverse impacts upon the lives of impacted individuals. Healthcare professionals categorize this problem as insomnia. Fortunately, executing specific actions might prevent said malady’s recurrence.   The Reasons People Wake Up During The Night   There are a variety of biological and lifestyle-associated reasons individuals that might precipitate insomnia including but not necessarily limited to:   

Biological Conditions

Sleep Apnea

This condition is caused by temporary obstruction of breathing passages while the stricken person is asleep. Fortunately, however, when breathing becomes significantly interrupted, the subject awakens. Unfortunately, said issue often recurs and can precipitate pronounced occurrences of insomnia. Moreover, sleep apnea might elicit potentially serious health maladies like high blood pressure and possibly cardiovascular disorders.

Narcolepsy

Researchers opine that this malady is a brain disorder that causes those afflicted to suddenly lapse into sleep during the day. Said issue might, in turn, result in nighttime sleeplessness.

Pregnancy

Early during pregnancy, impacted subjects are often awoken by morning sickness. Towards the term’s end, said individuals may experience sleep-inhibiting physical discomfort.

Frequent Urination

Individuals with certain urinary tract conditions might awake several times each night to urinate. This is especially true of men with prostate disorders.

Digestive Problems

Digestive problems like acid reflux disease and heartburn are often brought on from lying down. Ergo, said conditions might result in nighttime awakenings.

Lifestyle Issues

Sometimes, nighttime wakefulness might attributed to lifestyle issues such as:

Stress

Chronic or excessive stress and anxiety might precipitate insomnia or disrupt a person’s sleep cycle.

Poor Nighttime Habits

In certain instances, poor nighttime habits like eating or consuming caffeine or alcohol prior to bedtime, failing to partake in a relaxing activity or utilizing electronic devices before retiring might precipitate the unwarranted awakenings.

The Use Of Certain Medications

Specific drugs might possess insomnia as a side effect.

Those who can attribute their wakefulness to some type of health issue are strongly encouraged to seek medical attention and receive a thorough physical evaluation. Proper diagnosis and treatment of said conditions might remediate the issue enough to prevent further incidents of insomnia. Should the issue be traced to ingestion of a specific drug, adjusting current dosages or identifying another suitable option might be indicated. However, in other cases, relief might be found by practicing some of the following tips:

Avoid Eating Or Drinking Prior To Bedtime

Individuals should refrain from consuming any food or beverages at least several hours prior to retiring for the evening, especially those containing caffeine or alcohol.

Create A Relaxing Nighttime Routine

In the hours leading up to bed, individuals are advised to partake in a relaxing activity such as taking a hot bath or listening to soft music.

Obtain Adequate Amounts Of Exercise

Physical activity can prove vital to inducing sleep-promoting fatigue. However, exercising too close to bedtime hours could yield overtiredness and be counterproductive.

Do Not Take Daytime Naps

Naps should be avoided during the day at all costs. Too much sleep during the day may precipitate nighttime wakefulness.

Do Not Retire Until Sleepy

Individuals should not go to bed until they truly feel tired. Attempting to force oneself to sleep could prove to be a recipe for disaster.

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