While many believe that working out and eating healthy are the only two ways to promote weight loss, there are numerous tips and tricks that don’t involve as much thought or effort. In fact, there are countless things you can do right before bed to shed fat, achieve optimal wellness, and maintain a healthy lifestyle. Below, you’ll find a list of some pre-bedtime weight loss suggestions that athletes, nutritionists, and dietitians endorse.
Enjoy A Cup Of Tea
Rich with antioxidants and potent flavonoids, tea is known to reduce stress, curb appetites, and burn belly fat. Rooibos tea, in particular, is a consumer favorite. When enjoyed before bed, tea is especially effective in regulating hormones that trigger hunger and fat storage.
Have A Protein Shake
Protein shakes boost metabolism, making them excellent nighttime snacks. While digesting the protein shake, you’ll actually burn calories. If you struggle with suppressing your appetite in the wee hours of the night, opt for a protein shake before getting some shut-eye. As a result, you won’t wake up ravenous or risk overindulging at breakfast.
Squeeze In Cardio
Walking and running are great ways to get your cardio in. When you partake in these exercises before bed, you’ll prove more successful in burning belly fat. Physical trainers maintain that you’ll reap the most benefits if you opt for cardio following bodyweight exercises.
Far more than a good rule of thumb for hygiene, showering before bed is also useful in getting a good night’s rest. The better your sleep is, the more likely you are to maintain your weight loss. After all, studies suggest that insufficient sleep leads to heightened stress levels. When tensions are high, it doesn’t bode well for a steady weight loss journey.
Eat Some Carbs
You’re reading this hack right. Saving your carb intake for dinner has positive effects on weight loss. Researchers believe that those who eat carbs throughout the day are more likely to see fluctuations in their weight and measurements. While the cause of this is still highly debated, there’s no refuting that those who eat carbs at night see better overall results.
Add Peppers To Your Diet
When it comes to burning fat, peppers can facilitate the process. When you eat peppers with your supper, your body will burn fat even while you’re sleeping. In the hopes of avoiding a bellyache, stay away from spicy peppers.