Bright Goals
  • Relationships
  • Lifestyle
  • Inspiration
Bright Goals
No Result
View All Result

The secrets of being a morning person

by Eric Daniels
December 29, 2022
in Lifestyle
The secrets of being a morning person

Shutterstock.com/ TORWAISTUDIO

Mornings are tough. We all know this but there are those people who seem to strive in the mornings. Some call them “morning people” others call them something far more vulgar. Whatever they are we want to learn their secrets and see if we can copy any of their behavior to make mornings easier for us. We ran a survey to determine if people described themselves as morning people or not. For those that did, we asked a bunch of questions to find out why. We came across a lot of consistent behavior in morning people that could be easily implemented. Alice in Wonderland liked to imagine 6 impossible things before breakfast every day. What routine do morning people follow?

Wake up first

Have you ever woken up at the same time as your partner and it is a real struggle to get out of bed? It is as if you are both almost feeding off each other’s desire to stay in bed and it weighs each of you down. One tip we heard was to get up ten to fifteen minutes before anyone else in the house and get a jump start on your day before the distractions that other people bring come into your world.

Forget the phone

It is easy advice to follow in theory but tough to actually do. Most of us use our phones as our alarms so the reason we go for them first thing in the morning is not that we are addicted but because we need to turn off the alarm. The reason we stay on them is that we are addicted.

Some people advised the purchase of an alarm clock. This will allow you to set your alarm, wake up in the morning, and leave your phone in another room. Instead of frantically checking your messages or emails simply allow yourself to wake up, breath deeply for thirty seconds, and think happy thoughts.

Do what you love

You can do some of the things you love for a short amount of time. If you want to read the football news give yourself five minutes to do so. If you want a morning stretch do a 5-minute quick stretch. Do what you love but make sure it doesn’t take over your entire morning. Put a timer on or use a mobile application (if you are still attached to it) to make sure you keep these items under control.

Do what you hate

For some reason, Mondays always come at the start of a week. They are horrible, they are tough but at least we get to enjoy the rest of the week knowing they are over. You can take the same approach to your day. If there is a task you have to do that you are not looking forward to, get it done at the start of the day and the rest will be a breeze.

Tidy the home


This does not mean spending an hour cleaning the entire house. It means preparing for your arrival that evening. Clean off the kitchen worktop or the living room table, set your bed, remove the clutter from your home so that when you come in 9 hours later it is a relaxing environment. Knowing what you are coming home to will make you happier throughout the day.

These are just a few small tips to make those mornings go a little easier. The reality is that there is no such thing as morning people or not. There are simply those who have figured out how to make mornings work and those who have not. Spend some time sorting out your morning routine and you will benefit from it.

Related Posts

You’ve Achieved Financial Independence. Now What?
Lifestyle

You’ve Achieved Financial Independence. Now What?

February 6, 2023

Imagine coming into a sudden windfall of money. Perhaps you've won a settlement, received an inheritance, or happened to purchase...

You Need To Get These Things Out Of Your Garage During The Winter
Lifestyle

You Need To Get These Things Out Of Your Garage During The Winter

January 2, 2023

With upcoming frost and impending snowstorms of winter, it's important to know which items are unsafe to keep in your...

Join Our Community

bright_goals_com

View

Oct 25

Open
Instagram post 17890091414349265

...

bright_goals_com

View

Oct 6

Open
Instagram post 17954762983512163

...

bright_goals_com

View

Sep 15

Open
Instagram post 18104253529262037

...

bright_goals_com

View

Aug 26

Open
Instagram post 18229248235077614

...

bright_goals_com

View

Aug 9

Open
Instagram post 17929071805661053

...

bright_goals_com

View

Jul 20

Open
Instagram post 17886009551273147

...

bright_goals_com

View

Jun 30

Open
Instagram post 18188416501111381

...

bright_goals_com

View

Jun 16

Open
Instagram post 17893589474070461

...

bright_goals_com

View

May 31

Open
Instagram post 17911103095835773

...

This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.

Newsletter

Thank You For Subscribing :-)







Must Reads

Tinder Releases Some Very Interesting Trends They Noticed In 2019
Relationships

Tinder Releases Some Very Interesting Trends They Noticed In 2019

June 15, 2022
The daddy-daughter dance problem solved
Inspiration

The daddy-daughter dance problem solved

January 30, 2023
Sheriff Office Had 17 Babies Within A Year!
Relationships

Sheriff Office Had 17 Babies Within A Year!

August 4, 2022

Categories

  • Inspiration
  • Lifestyle
  • Relationships

Recent News

You’ve Achieved Financial Independence. Now What?

The daddy-daughter dance problem solved

This is the story behind Valentine’s Day

  • About
  • Contact
  • Privacy Policy
  • Cookie Policy
  • Disclaimer

© Bright Goals

No Result
View All Result
  • Relationships
  • Lifestyle
  • Inspiration

© Bright Goals