The coronavirus pandemic has kept a lot of people from their families socially isolated. The COVID-19 pandemic has left many adults feeling isolated as they physically distance themselves from friends, partners, and members of the family. When time passes, some find that separation from their parents is the toughest part.
Many people feel a deep sense of sadness and loss because they have not been able to see their parents during the coronavirus pandemic. It’s essential to keep your distance from others, especially vulnerable older people, but when your parents fall into that category, this practice takes an emotional toll. There are still ways to cope with this challenging experience, and even to establish a stronger bond with your parents:
- Stay virtually connected
It’s essential for anyone who is missing their parents to stay connected during uncertain times in any way possible. Some form of contact will be essential for maintaining the relationship while being apart via phone or video, letters, or emails. Concentrate on a meaningful conversation, and feel free to say that you miss them.
You should admit the digital experience is not the same as seeing your parents individually and exchanging warm hugs. But always find this an opportunity to be imaginative and to begin new family traditions. This will help to establish a stronger bond with your parents.
- Look at the pictures you’ve been together
Looking through family memories and videos can be soothing. It helps remind you of the good old times you had together. This enables you to have a part of your home with you, even if you’re away.
- Remember it’s not permanent
Even though we don’t have an exact end date, we do know the current condition is not a permanent way of life.
That is a temporary sacrifice that we can make together to protect our future days. People should see this stage as an investment with their parents in their future memories, similar to the sacrifices you might make to save for a family trip.
- Share your feelings
Not only does it allow you to express your own emotions by sharing your feelings with your parents, but it also gives your parents a safe space to share their concerns and fears. It will help if you stay connected during uncertain times.
- Take stock of your feelings
It’s normal to feel sad, frightened, angry, or lonely right now. Recognizing those feelings can be extremely helpful. If you’re sad and missing your parents, that probably means you love them and have a strong relationship with them. Feel free to watch all aspects of the emotion, and why it comes up. Decide whether talking to them is helpful or hurtful in a moment of sadness.